american heart association printable blood pressure chart

Take several readings at least one minute apart and write each down.Make sure the arm cuff stays at heart level. Place your feet flat on the floor and rest your arm on a flat surface. Keep still while the device takes your reading.Be sure to look at the instruction manual to find out.

Depending on the device you’re using, you may wrap it around your wrist or upper arm.

Start by wrapping the cuff around your arm and ensure you have a snug fit.

All you need is a quality Blood Pressure Monitor Kit and a few spare minutes. Checking Your Blood Pressure at HomeĬhecking your blood pressure at home is easy as long as you have the right equipment. The goal behind these changes is to initiate prevention, evaluation, and treatment of higher numbers far sooner than in the past. Elimination of 'Prehypertension'īy eliminating the Prehypertension category, more Americans now fall into the range of high blood pressure. They recommend that routine measurements are taken on a regular basis at home and not just at the doctor’s office. The AHA is putting more pressure on Americans to stay on top of their readings. Here are some of the changes: Greater Emphasis on Measurements Changing the numbers means that more Americans will now meet the guidelines for high blood pressure, also known as hypertension. In 2017, the American Heart Association released a new set of stricter guidelines. American Heart Association New Blood Pressure Chart Guidelines and Updates This is what causes dangerous conditions like heart attack and stroke. However, conditions like high cholesterol that constrict or block arteries can cause this pressure to be unnaturally elevated. It moves from areas of high pressure (the heart) to areas of low pressure all across the body. Just like water through pipes, blood flows through our arteries because of differences in pressure. In many ways, our circulatory system works the same as the plumbing in our homes, except much more complicated. After all, it’s one of the most talked about indicators of health, particularly when it comes to your heart.īut what exactly is blood pressure? Do you know what your blood pressure numbers mean? Compare your measurements to the charts below and read about understanding blood pressure readings. We all know that understanding blood pressure & maintaining healthy readings are important for our overall health and longevity.

American heart association printable blood pressure chart